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5 Ways to Cope with the Emotional Side Effects of Detox

5 Ways to Cope with the Emotional Side Effects of Detox

While overcoming addiction can be one of the best things a person can do, the reality is that it can also be a difficult process at times.  One particular period that can oftentimes be very arduous is the initial detox.  During detox, a person can go through a range of difficulties, one of which is emotional side effects.

The various emotional side effects that can arise during detox can be numerous.  When a person’s body has been so accustomed to the intake of a substance, many processes in the body can be unbalanced when it is no longer being received, which can affect emotional state.  This includes the factor of withdrawal symptoms, which can be very painful, and can cause a person to be extremely irritable or upset.  Drugs and alcohol are many times used as a refuge to escape painful or burdensome emotions, and when a person discontinues using, these can begin flooding back.  This requires the person to have to confront them without the use of substances.

Fortunately, there are several ways that a person can use to help cope with these emotional side effects.  These can be detrimental to a person’s sobriety if they are not handled correctly, and so it is important that they are able to cope with and address them.  Several ways to cope with emotional side effects are:

  1. Proper Nutrition – Addiction can bring about immense nutritional deficiencies through different ways. This can be contributive to emotional side effects.  When the body has not received proper nutrients, it can affect chemical balances in the brain and processes within the body.  Getting back on track with eating proper foods to provide enough nutrients can begin to help restore normal operation and emotional state.
  1. Attend a Recovery Group – Recovery groups can provide support for a person, as well as give them an outlet to discuss their emotions, which helps to cope with them. Individuals in recovery groups have often gone through similar difficulties and can provide practical advice and support.
  1. Look to the Future – An emotion that can often arise when a person is getting sober is guilt. Whether it is in regard to people they have harmed through their addiction, or their behavior while under the influence, guilt can arise about many different things.  Guilt can be a very dangerous emotion, as it can tend to be a relapse trigger.  It is important to focus on the future, and what you will do moving forward, rather than ruminating on things done in the past.  Oftentimes, damaged relationships can be repaired, and you can begin to forge a positive life for yourself.
  1. Seek a Professional – There are many different addiction professionals out there that can help a person to sort through their emotional difficulties. Whether it be a therapist, counselor, or other professional, they can provide a person an outlet to discuss their emotions and work through them.
  1. Attend Addiction Treatment – Many have attempted to detox at home, and while some are successful, others can have a lot of difficulties trying to do this. Formal addiction treatment allows a person to detox and consistently have trained staff there to assist them with emotional and other difficulties.  After detox, they can go through a program that can help to fully resolve emotional side effects and difficulties.  There is also the factor that many detox centers will have medications to help wean the person down from substances, keeping withdrawal symptoms to a minimum, which makes it an easier process to go through.

If you or a loved one are struggling with an addiction to drugs or alcohol, give Best Drug Rehabilitation a call today.  We help thousands to overcome their addiction every year and can do the same for you or your loved one.

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